Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...
Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every night before bed. It doesn't matter if they've had a disagreement during the ...
My anxiety is worse at night — I asked a neuropsychologist why and how to cope
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
Rolling Out5d
5 habits before bed for better sleep
Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...
CNET on MSN8d
6 Common Bedtime Items That Could Be Making You Overheat at Night
Hot sleepers should choose comforters made of cotton, silk or bamboo. Each of these offer natural breathability, so you don't ...
Verywell Health on MSN14d
The Best Time to Stop Eating Before Bed, Backed by Experts
Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...