and dim the lights as much as possible. But, ideally, it is best to sleep in a completely dark room for optimal sleep quality, the experts agree. Unlike traditional incandescent bulbs, which can ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help your health.

The bedroom plays a significant role in ensuring ... Another practical and economical option is sensor lights; use dim, red-toned nightlights if necessary. People also prefer automation lighting ...