Studies suggest that sleep and lighting ... night's sleep. Bright lights don't belong in the bedroom. Instead, opt for warm-toned lighting as it's a more subdued choice that will light the room ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his ... light sources from inside his room, his house and outside his house.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Like any other room, a bedroom needs general lighting. You want to provide enough light for dressing, while at the same time, keeping the ... yourself in for the night. Portable reading lights ...

And the blue light ... time if you keep your room tidy. (Advice I myself should absolutely be taking.) Robins also points out that adding plants can help improve the oxygen levels in your bedroom ...