Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...