The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I decided to try using affirmations before bed each night for a week to see if I ...

Try a bedtime affirmation Positive affirmations have a lot of power - and you can keep it simple. "A really useful phrase to keep going back to is ‘how do I want my sleep to be’, and try to ...

As such, bedtime isn't merely for rest – it's a ... READ: How to practice gratitude if you hate affirmations Your subconscious mind responds powerfully to visual cues and vision board movies ...

Chrissy Teigen recently shared a heartwarming video on Instagram, capturing a beautiful moment between her and her baby ...