The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I decided to try using affirmations before bed each night for a week to see if I ...

This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids "connect with their inner thoughts" and promote "self-awareness ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Jenna Bush Hager is getting candid about her bedtime routine with her three kids, Mila, 11, Poppy, 9, and Hal, 5. On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego ...