Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

However, this small change could have a major impact on our sleep quality and circadian rhythm. Many people could experience ...

You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because ... if you ...

If you struggle to wake up feeling well-rested, despite having plenty of kip, your bedtime is likely the problem. That's according to Dr Charles Puza, who told his 811,000 Instagram followers ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...