Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Five ways to beat the clocks changing on Sunday and get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
Better sleep for a better day
Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!
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Bouncing off the walls at bedtime? Lean into it
Have you ever picked up your kids at school after a long rainy day? Recess was canceled ... our fingers through her hair. Bedtime will not be perfect every night. There are so many factors ...
Fitbit’s newest feature could help you sleep better and longer
Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.