Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in my life, ofc)—which is why I’m always in search of fresh sleep hacks. So ...

Her biggest tip to sleep well every night is to consistently follow ... reminder to his brain that it's nearing bedtime. He also wakes up at 6 am every day (including weekends) which means he ...

"You may still engage in revenge bedtime procrastination from time to time, but if your needs are being met during the day then you may not have the same drive to stay up at night," says Harouni ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge difference. Dim the lights, put your phone away and engage in a calming activity - ...

A few small changes can make a big difference in how you feel at night. Stick to a Bedtime Routine: Going to bed and waking ...

Her son has a fairly strict schedule when it comes to bedtime in the evening. "Every night I give my son a bottle and my husband puts him down after," she said. Antenucci makes one request of her ...

Have you ever picked up your kids at school after a long rainy day? Recess was canceled ... our fingers through her hair. Bedtime will not be perfect every night. There are so many factors ...

While many people experience interrupted sleep or insomnia, bedtime procrastination ... yourself mentally after a day monopolised by duties and responsibilities. The night is the only time to ...