Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
The exact time your kids should be asleep depending on their age – and how it can affect happiness AND brain development
ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...
‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called ...
Huffington Post UK28d
If You're Not Sure When Your Kids Should Go To Bed, Try This Sleep Trick
Over half-term, you might’ve noticed your child is going to bed a bit later ... to calculate their bedtime,” he explains. If your child is like mine and simply won’t go to sleep at the ...