A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

but also enhanced sleep quality. Bedtime procrastination: Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed. A study published in ...

Now, fresh research says screen use before bed ... sleep. Interestingly, the study mentions that average sleep time on weekdays was more affected than on weekends, which means screen exposure at ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime ... bed after you adjust the temperature. Let the room get cooler before you try to go ...

See the full breakdown of recommended bed ... go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to be going to sleep at ...

Adults regularly doomscrolling the phone before bed ... sleep each week. More than 122,000 participants were analysed in the study, conducted between February 2023 and January 2025. Daily bedtime ...