A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

but also enhanced sleep quality. Bedtime procrastination: Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed. A study published in ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Now, fresh research says screen use before bed ... sleep. Interestingly, the study mentions that average sleep time on weekdays was more affected than on weekends, which means screen exposure at ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits ... into just how much phones in bed impact sleep. In the study, 45,202 ...

Adults regularly doomscrolling the phone before bed ... sleep each week. More than 122,000 participants were analysed in the study, conducted between February 2023 and January 2025. Daily bedtime ...

See the full breakdown of recommended bed ... go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to be going to sleep at ...