Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.