"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

We’re looking forward to some routine again and some structure,” she said. This Wallingford family begins with bedtime ... revolve around a personalized chart with notes that are specific ...