Here, two astrologers outline the best bedtime routine for your zodiac sign, whether that means a bath, a book, or otherwise. astrologer, psychic medium, and author of Modern Day Magic: 8 Simple ...

Here, the sleep experts outline the best ways to reset your child’s bedtime routine before they return to school… 1. A few ...

Our toddler delays bedtime and gets up throughout the night. What do we do? The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

During the winter months, when the weather is colder, there is a definite temptation to have a warming snack before bedtime. However, Kathryn Kelly, a dietitian at the U.K.'s National Health ...

Bryan Johnson outlines $2M routine to keep an 18-year-old’s body, ... being able to share an 11 a.m. dinner and an 8:30 p.m. bedtime — though there can’t be any pillow talk, ...

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if you pushed ...

Using screens before bedtime impairs children’s sleep and may diminish their quality of life. British researchers studied 6,616 children, average age 12, who reported their use of screens ...

Videos are steadily working their way into childhood bedtime rituals, and some parenting experts are worried that they will replace more traditional, intimate ways of getting children to sleep.

Seeing mysterious shapes in the closet. Hearing strange noises outside the window. Wondering what creatures are hiding under the bed. These and other bedtime fears will be brought to light in ...