Here, two astrologers outline the best bedtime routine for your zodiac sign, whether that means a bath, a book, or otherwise. astrologer, psychic medium, and author of Modern Day Magic: 8 Simple ...

Here, the sleep experts outline the best ways to reset your child’s bedtime routine before they return to school… 1. A few ...

During the winter months, when the weather is colder, there is a definite temptation to have a warming snack before bedtime. However, Kathryn Kelly, a dietitian at the U.K.'s National Health ...

Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy By . Carly Stern. Published Feb. 18, 2025, 9:49 a.m. ET.

Our toddler delays bedtime and gets up throughout the night. What do we do? The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

Videos are steadily working their way into childhood bedtime rituals, and some parenting experts are worried that they will replace more traditional, intimate ways of getting children to sleep.

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if you pushed ...