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Getting children to bed at night can feel like a battle, but with patience and consistency, it doesn’t have to be. A ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

CBeebies’ most popular Bedtime Stories reader ... children down before they make their weary way to bed. Tom wanted to play a part in keeping the children of the UK entertained at this ...

Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in ...