Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

If you find yourself nodding, chances are you suffer from bedtime procrastination. While many people experience interrupted sleep or insomnia, bedtime procrastination is different. What causes ...

New research from the sleep brand Dreams suggests over 40% of us scroll on social media before we go to sleep – and in many cases, it’s stopping us from getting the rest we need. Here’s how ...

Find yourself scrolling or streaming as soon as you get into bed? You might be stuck in the cycle of bedtime procrastination. You’ve promised yourself that tonight is going to be an early one.

The research team, led by Floor Kroese, surveyed 177 people on Amazon's Mechanical Turk to assess what bedtime procrastination is and who is likely to do it. They asked participants to rate ...