Physical punishments to discipline children can have negative and lasting ... If a child misbehaves, adjust their bedtime by ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu ...

Like most clubs for adults, Club Sleep has its very own bouncer to vet who all enters this highly exclusive space. For ...

Children tune in to our energy way more than we realize even when we're silently freaking out, they catch on. If bedtime has been particularly awful of late, your own stress levels may be fueling ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

Struggles at bedtime happen. Of course children love fun, stories, and cuddles with their family more than they love going to bed. Sleep problems can happen at any age. They're most common between ...