70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
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Father Broke His Sensitive Toddler’s Bedtime Routine, So His Wife Let Him Handle The Consequences Alone
Our 3-year-old is suspected to have autism, and we’re waiting on an ... The post Father Broke His Sensitive Toddler’s Bedtime Routine, So His Wife Let Him Handle The Consequences Alone first ...
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Tips for a calmer bedtime routine
And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...
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Getting a good night's rest is vital for neurodiverse children—pediatric sleep experts explain why
For example, an 8 p.m. bedtime is too early for most 10-year-olds. Neurodiverse children may struggle to sleep and will become more anxious, which makes going to sleep even harder. Help your child ...
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Struggling to get children to sleep: How to establish a bedtime routine
That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...