Establishing a sleep schedule and bedtime routine ... to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of ...

There is some consensus that a regular bedtime routine ... bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart ...

Create a clear bedtime routine that's easy for your little one to follow. Do the same relaxing things in the same order, at the same time every night ... a homemade reward chart for when bedtime ...