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It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in my life, ofc)—which is why I’m always in search of fresh sleep hacks. So ...

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

There is some consensus that a regular bedtime routine should be established when ... or need to wake up for school. So for example, the above chart suggests that children aged five should ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

Sleep tracker devices, for example, are useful in tracking sleep ... Crocs slippers and more Transform your bedtime routine! Shop deals on sleep accessories for a better night's rest Don't snooze ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...