Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

A married couple is now facing a crisis due to the wife's strange bedtime habit. The husband is so fed up that he's been ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Kylie Kelce, the relatable mom and wife of former NFL star Jason Kelce, recently gave a big nod to Michelle Obama's ...

Kylie Kelce shared on her podcast how adopting proper bedtime routines has been crucial for her, inspired by Michelle Obama's similar practices. Their ...

Looking to improve your sleep routine? Here are seven bedtime habits of people who are on top of things in their 60s. When your body is still actively digesting food, it can be a lot harder to ...