This is why she packs her bedtime tea bags ... 6 AM," he says. This schedule may seem like it goes directly against all general advice. However, a person's sleep routine should reflect what's ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Also, feel free to adjust your baby's schedule around your family's daily routines – if you eat dinner later and need a later bedtime, this schedule could be shifted back several hours to ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

A good bedtime routine is often sold as the number one way to improve poor-quality sleep – but could your elaborate routine be doing more harm than good? Type the words ‘how to sleep better ...