Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

This is why she packs her bedtime tea bags ... 6 AM," he says. This schedule may seem like it goes directly against all general advice. However, a person's sleep routine should reflect what's ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...