A good bedtime routine for adults doesn’t need to be longer than 30 minutes. Give yourself time to secure your home for the night and to physically get ready for bed, then to practice whatever ...

Like most clubs for adults, Club Sleep has its very own bouncer to vet who all enters this highly exclusive space. For ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...