And while that doesn’t matter too much when they have nothing to get up for, they will benefit from being well-rested for the start of the new school term, meaning their bedtime routines need to ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

Over time, high blood pressure or hypertension ... pressure such as your nighttime routine. Just like a healthy morning routine, establishing a positive bedtime ritual is equally important.

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

Consistent bedtime routine One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education ...