From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the schedule most suited to a regular school day. Sleep hygiene is about ensuring that both the ...

These six strategies can get your bedtime habits back on track ... like yogurt and peanut butter, or high-fiber carbs like whole grains, fruits and vegetables. Mattresses don't last forever.

However, establishing a consistent night routine ... for school. So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime.

Over time, high blood pressure or hypertension ... pressure such as your nighttime routine. Just like a healthy morning routine, establishing a positive bedtime ritual is equally important.