A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Related: Husky’s Tantrum Over Dad Skipping Bedtime Routine Brings All the Drama. My rescue dog, Pepper, has been in our home ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Dr. Moore said if you stick to a consistent bedtime schedule and create a routine, the negative impacts shouldn’t last more than a week.