A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Even during off times, you have a regular bedtime routine, regular bedtime schedule, those types of things,” Asp said. “Making sure the room is set up with dark blackout curtains is an ...

“Your bedtime isn’t just about rest ... Finally, don’t forget that your ideal sleep schedule may change as you age. “As we get older, our circadian rhythm shifts in what’s called ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Dr. Moore said if you stick to a consistent bedtime schedule and create a routine, the negative impacts shouldn’t last more than a week.