A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

“Your bedtime isn’t just about rest ... Finally, don’t forget that your ideal sleep schedule may change as you age. “As we get older, our circadian rhythm shifts in what’s called ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Dr. Moore said if you stick to a consistent bedtime schedule and create a routine, the negative impacts shouldn’t last more than a week.

Try to put into place a clear bedtime schedule that can become predictable, so that each stage induces a deeper state of relaxation. It should involve low stimulation and children should quickly ...