One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

Bedtime storytelling is an age-old tradition that can greatly enhance your sleep quality. By activating the imagination and ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

A new study from the University of Utah found that people who put off their sleep are more likely to experience symptoms of ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.