Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...