But once bedtime rolls around ... at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz, a neurologist specializing in sleep medicine ...

This normal physiological response reduces its ability to maintain a tight ... When bedtime follows too closely after eating, this active digestion continues during initial sleep hours, maximizing ...

Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

Tuft & Needle has several sleep aid products designed to improve sleep quality. The T&N Kin mattress, available on Amazon, is designed to provide customized support and comfort. Sleep Week 2025 ...