Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video games or use a ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...