A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

Your late-night snack choices might be causing more disruption than you ever realized. That sweet bedtime treat sets off a cascade of metabolic events that can fragment your sleep cycles.

A sleep specialist has revealed a useful tip that could help Britons ... or as a snack before bedtime. These include kiwis, tart cherries or cherry juice, and rice. So if you're looking to cook ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

First, avoid eating big meals too close to bedtime to avoid acid reflux and heartburn. You also should be careful of the types of foods ... might help you drift off easier, curbing poor sleep.

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...