A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight.

Your late-night snack choices might be causing more disruption than you ever realized. That sweet bedtime treat sets off a cascade of metabolic events that can fragment your sleep cycles.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

A sleep specialist has revealed a useful tip that could help Britons ... or as a snack before bedtime. These include kiwis, tart cherries or cherry juice, and rice. So if you're looking to cook ...

GET YOU BETTER REST. LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS. I HAVE A MEDITATION APP ON MY PHONE, AND BEFORE BED I ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...