Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Madonna is re-releasing her 1994 album Bedtime Stories. The singer confirmed the news on Instagram on Monday, February 17, announcing that the re-release and vinyl would be "coming soon." ...

One of the most popular remedies for insomnia is to drink warm milk or chamomile tea before bedtime. Both are believed to have effects on the brain that make it easier for you to fall asleep.