That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Avoiding stimulants too close to bed time: Research shows that food and drink choices can impact your sleep. For example, eating too much before bedtime, opting for caffeinated drinks, ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Time passed and she tried to work her way out of her daughter's bedroom, but the doorway is as far as she got. "I don't like it," Althoff, ... Keep Your Child's Bedtime Consistent.

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...