I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
Discover Magazine on MSN8d
A Workout Before Bedtime May Improve Your Sleep Quality
The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
The Manual on MSN1d
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...
Combat daylight saving grogginess with these expert-recommended bedtime exercises
Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...
Verywell Health on MSN10d
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
Mid-Day1d
World Sleep Day: 53 per cent Indians experience sleep-related disorders without a consistent bedtime routine, says survey
World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...
New York Post16d
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?