I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
Discover Magazine on MSN8d
A Workout Before Bedtime May Improve Your Sleep Quality
The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
The Manual on MSN1d
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...
Combat daylight saving grogginess with these expert-recommended bedtime exercises
Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...
Elevate your bedtime routine with these stylish finds
Vitruvi is a sibling-created, Vancouver-based brand specializing in essential oils, slick stone diffusers and the sexiest cloud humidifiers on the planet (yes, that’s a thing). This Air Waterless ...
Mid-Day1d
World Sleep Day: 53 per cent Indians experience sleep-related disorders without a consistent bedtime routine, says survey
World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...
Over 50% of Indians polled experience sleep-related issues due to inconsistent bedtime routine: Survey
More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...