Discover Magazine on MSN8d
A Workout Before Bedtime May Improve Your Sleep Quality
The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
The Manual on MSN1d
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
Combat daylight saving grogginess with these expert-recommended bedtime exercises
Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...
Verywell Health on MSN10d
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
New York Post16d
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?