Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

However, yoga offers a gentle and effective remedy for improving sleep quality and tackling insomnia. Through relaxation techniques and bedtime yoga routines, yoga can guide you towards the ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

Unwind and relax with this 15-minute gentle bedtime yoga session, perfect for beginners. This calming evening stretch will help you release tension, improve sleep quality, and relax your body and ...