Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality ... room to ensure the noises it may make do not wake you from sleep. This will also prevent stray ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

But along with how much time you spend in bed, other sleep habits like your bedtime and when you wake up can have significant ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher ... room to ensure the noises it may make do not wake you from sleep. This will also prevent stray ...