A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

“As a mom myself, we adjust dinner time first, then bedtime and then wake time,” Peek said. “There will be some resistance, but it’s better than making the full jump overnight.” Get ...

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.