Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If you’ve been having trouble getting enough sleep lately, give yourself a week or two to make your bedtime and wake-up time (and nine or so hours in between) the highest priority appointments i ...

The easiest way to ensure you get enough sleep each night? Have a set bedtime and a set wake-up time that you stick to. If specific times feel too rigid, give yourself a bedtime and wake-up window.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher ... room to ensure the noises it may make do not wake you from sleep. This will also prevent stray ...

including bedtime, wake-up time, and how often they experienced insomnia. The researchers split the participants into three groups: those who only used social media, those who engaged in multiple ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...