Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...

Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Depending on the child's age, you can adjust bedtime by 15, 20, or 30 minutes, before the DST starts. For instance, if you have a toddler who goes to bed at 7 pm, keep it to 7:20 pm. For ...