An age-appropriate bedtime for them is between 7:00 and 8:00 pm. Nightmares and night terrors are common at this age. Night terrors usually occur when a child is overtired, ...

Q: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up not at all ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age. Over half-term, you might’ve noticed your child is going to bed a bit later and ...