Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
PhillyVoice4d
Helping kids adjust to time changes and back-to-school schedules
Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...
Netmums8d
This Scandinavian trick gets my kids to sleep in less than 15 minutes (and keeps them asleep all night)
Bedtime for children can sometimes be a struggle for parents... But could a Scandinavian sleep tip change all that?
The Atlanta Journal-Constitution12d
3 expert tips for helping kids adjust to daylight saving time3 expert tips for helping kids adjust to daylight saving time
This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.
The Independent9d
Why sleep hygiene matters for children and how to implement a good routine
“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.