A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Millions struggle with fragmented sleep, waking up repeatedly through ... “Use this time to wind down—no work emails or Netflix.” A consistent bedtime trains your brain to recognise sleep ...

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...