Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
The Mirror2d
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
The Easter school holidays are about to start for many parents and it's tempting to loosen up ... wake time causes a ripple effect – they won't feel tired until later, which results in a later ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...