Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...