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The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure
Here are some additional tips to incorporate into your daily routine: Steer Clear of Sodium: Avoid high-sodium foods before bed, such as processed snacks, salty chips, or heavy, sodium-laden meals.
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
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5 foods you should eat before bed for better sleep
The foods you eat before bed can either help you sleep peacefully ... Choosing the right dinner or bedtime snack can make a big difference in your sleep quality. If you want to wake up feeling ...