Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

While chips are a popular and tasty snack, they’re not ideal before ... High sugar intake before bed also leads to an insulin spike, which may impact your body’s ability to regulate hormones ...

Of course, a comfortable mattress and a quiet and dark room are helpful, but munching on the right snacks before bed can also be beneficial. Lucky for you, we’re revealing 10 secret snacks to ...