Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

While chips are a popular and tasty snack, they’re not ideal before ... High sugar intake before bed also leads to an insulin spike, which may impact your body’s ability to regulate hormones ...

I don’t know if it’s the lighter mornings or my recent late-night Good Girls rewatches, but I’ve been feeling pretty far from rested recently. So, I’m ready to take any advice I can to ...