That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to ...

“Try other activities that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ones,” ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

While most smartphones and computers update the time automatically, there are a number of clocks that you’ll need to change manually. Consider updating the clocks around your home, including those on ...